A group of people doing yoga in a room.

MamaCore Method: Ditch the BS of Bouncing Back and Flow Forward

Have you seen the ads “Bounce back in 8 weeks,” or had someone comment on your body after having a baby? If I were to ask you how to connect to your core, do you hear a trainer in your ear saying, “Pull your belly button to your spine?” What if I told you there […]

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