A woman with her hands on her heart and stomach.

Reclaiming Your Breath: The Power of 360-Degree Breathing for Postpartum Healing

As women in this modern world, we have been socialized since a *very young* age (this study shows as early as 4 years old) to pull our belly button’s in, and “be skinny”. This practice of shrinking our body to meet society’s expectations creates dysfunction in our breath, our body, our mind and our spirit […]

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