Find the Movement Medicine, for You.
MamaCore is proud to offer weekly in person and virtual classes.
MamaCore practice blends the wisdom of Yoga with functional rehabilitation to address core strengthening, diastasis healing, and pelvic floor health. Dr. Kate’s class combines the physical practice to build strength and balance with the community to build connection and support as we navigate motherhood together. MamaCore class will be held at the Center for Psychotherapy and Wellness in Kalamazoo, Michigan.
MamaCore at Home
Merging movement with ceremony, for our individual and collective healing.
A therapeutic semester class that combines the practice of yoga to build strength and balance in the community to build connection and support as we navigate the motherhood transition together. Includes an introduction to MamaCore along with eight recorded classes.