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classes

Find the Movement Medicine, for You.

MamaCore is proud to offer weekly in person and virtual classes.

MamaCore practice blends the wisdom of Yoga with functional rehabilitation to address core strengthening, diastasis healing, and pelvic floor health. Dr. Kate’s class combines the physical practice to build strength and balance with the community to build connection and support as we navigate motherhood together. MamaCore class will be held at the Center for Psychotherapy and Wellness in Kalamazoo, Michigan.

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A woman doing a yoga pose on a mat.

MamaCore at Home

Your roadmap to reconnection. 
This 8 week course will guide you through our MamaCore Method flows designed to meet you where you are, take you by the hand and build your strength, flexibility, and confidence along the way. We believe postpartum healing exists on a spectrum, and you are on your own unique path. Therefore, this roadmap is designed with multiple pathways toward reconnection.  Whether you are 3 months postpartum, 3 years, or 30 years; each week offers a Core Lesson to illuminate the wisdom of your body, a 30 min Guided Flow for all, and 10 min Daily Flows for your specific level. As you progress, you will gain knowledge, strength, flexibility, and mobility – and with that, the confidence in your body’s ability to flow forward (far beyond the BS of “bouncing back”).
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MamaCore In-Person

Merging movement with ceremony, for our individual and collective healing. 

This in-person gathering is far more than a movement class. It is a sacred opportunity for mothers to gather together and honor our body/mind/spirit in the presence of community. We will begin with a guided meditation to land in our space together, breathwork to sync our energy, a Core Lesson to align our awareness, and then a movement flow to integrate it all. We will close with community connection, allowing space for conversation and a safe container for whatever comes up within us. You will walk away feeling rooted in a community of Mothers, grounded in your nervous system, and connected to your breath/body/core.
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MamaCore Virtual

A therapeutic semester class that combines the practice of yoga to build strength and balance in the community to build connection and support as we navigate the motherhood transition together. Includes an introduction to MamaCore along with eight recorded classes.

A woman doing a yoga pose on a mat.

MamaCore Method Virtual

A woman doing a yoga pose on a mat.

MamaCore Method In-Person

stay tuned for class information!