Connect and Restore in 2024! Join us January 30-31 for A FREE 2 day virtual experience.

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MamaCore Drop In

An opportunity for you to join an in person class without the time/financial commitment of joining the entire series. There are so many benefits to joining the whole series: The addition of the At Home course for one full year Connection to your community Benefits of regular functional movement and nervous system restoration through guided […]

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A woman doing a yoga pose on a mat.

MamaCore In-Person

Course Description A therapeutic 4-week class that combines the practice of yoga to build strength and balance in the community to build connection and support as we navigate the motherhood transition together.  Class meets from 6:30pm-8pm at the Center for Psychotherapy and Wellness – 900 Peeler St. Kalamazoo 49008 from February 29th – March 21st. 

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A woman doing a yoga pose on a mat.

MamaCore At Home

Course Description Your roadmap to reconnection.  This 8 week course will guide you through our MamaCore Method flows designed to meet you where you are, take you by the hand and build your strength, flexibility, and confidence along the way. Whether you are 3 months postpartum, 3 years, or 30 years; each week offers a

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