Course Description A therapeutic 8-week class that combines the practice of yoga to build strength and balance in the community to build connection and support as we navigate the motherhood transition together. Class meets from 7-8pm at the Center for Psychotherapy and Wellness – 900 Peeler St. Kalamazoo 49008 from October 5th – November 30th, …
Course Description Your roadmap to reconnection. This 8 week course will guide you through our MamaCore Method flows designed to meet you where you are, take you by the hand and build your strength, flexibility, and confidence along the way. Whether you are 3 months postpartum, 3 years, or 30 years; each week offers a …
Course Description Get Started A therapeutic semester class that combines the practice of yoga to build strength and balance in the community to build connection and support as we navigate the motherhood transition together. Includes an introduction to MamaCore along with eight recorded classes.
