MamaCore At Home
Course Description
Your roadmap to reconnection.
This 8 week course will guide you through our MamaCore Method flows designed to meet you where you are, take you by the hand and build your strength, flexibility, and confidence along the way.
Whether you are 3 months postpartum, 3 years, or 30 years; each week offers a Core Lesson to illuminate the wisdom of your body, a 30 min Guided Flow for all, and 10 min Daily Flows for your specific level. As you progress, you will gain knowledge, strength, flexibility, and mobility – and with that, the confidence in your body’s ability to flow forward (far beyond the BS of “bouncing back”).
What you'll learn
- Movement Flows for Core & Pelvic Floor connection.
- Nervous System regulation techniques.
- Strength & Mobility for Motherhood.
Take it from other mamas
"Dr. Kate teaches beneficial and safe exercises for postpartum women. She gives clear and helpful cues so you can get the most out of the movements. "
- Caitlin
