MamaCore Method In-Person is back! Join us Sept. 30 - Oct. 21.

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MamaCore Method In-Person Drop-In Fall 2024


Center for Psychotherapy and Wellness
900 Peeler St, Kalamazoo, MI 49008


September 30, 2024
A group of people doing yoga in a room.

Merging movement with ceremony, for our individual and collective healing.

This in-person gathering is far more than a movement class. It is a sacred opportunity for mothers to gather together and honor our body/mind/spirit in the presence of community. We will begin with a guided meditation to land in our space together, breathwork to sync our energy, a Core Lesson to align our awareness, and then a movement flow to integrate it all. We will close with community connection, allowing space for conversation and a safe container for whatever comes up within us. You will walk away feeling rooted in a community of Mothers, grounded in your nervous system, and connected to your breath/body/core.
*the details* – to create a safe space for sharing, this class will not be recorded.

What to bring

Bring a journal and a pen. If you would like to move on your own yoga mat or blanket feel free to bring that! Our space is carpeted and our flows encourage movement beyond the confines of a yoga mat, so no mat = no problem :)
Questions? Email us at
Questions? Email us at
Reserve Your Spot

Book Event

Available Tickets: 18
The "Drop-In" ticket is sold out. You can try another ticket or another date.

What you'll receive

Take it from other mamas

"MamaCore was one of the best things I've ever done for my body and my soul. It helped me appreciate the strength and beauty of my and other women's postpartum bodies."
- Anna