This in-person gathering is far more than a movement class. It is a sacred opportunity for mothers to gather together and honor our body/mind/spirit in the presence of community. We will begin with a guided meditation to land in our space together, breathwork to sync our energy, a Core Lesson to align our awareness, and then a movement flow to integrate it all. We will close with community connection, allowing space for conversation and a safe container for whatever comes up within us. You will walk away feeling rooted in a community of Mothers, grounded in your nervous system, and connected to your breath/body/core.