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MamaCore Method In-Person

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About the course

Merging movement with ceremony, for our individual and collective healing.
This in-person gathering is far more than a movement class. It is a sacred opportunity for mothers to gather together and honor our body/mind/spirit in the presence of community. We will begin with a guided meditation to land in our space together, breathwork to sync our energy, a Core Lesson to align our awareness, and then a movement flow to integrate it all. We will close with community connection, allowing space for conversation and a safe container for whatever comes up within us. You will walk away feeling rooted in a community of Mothers, grounded in your nervous system, and connected to your breath/body/core.
*the details* – to create a safe space for sharing, this class will not be recorded. However, when you purchase your ticket for the in-person course, you will also receive the MamaCore at Home course included in your purchase. Each week of these 8 week programs (at Home, and In-Person) aligns with the Core Lessons and Guided Flows. Therefore, if you miss an in-person class, nbd! Learn and flow at home at your convenience, and then join us in-person when life allows.
Location: Center for Psychotherapy and Wellness
Dates: Thursday nights, October 5- November 30 (no class on Thanksgiving)
Time: 7:00 – 8:15pm
What to bring: Bring a journal and a pen. If you would like to move on your own yoga mat or blanket feel free to bring that! Our space is carpeted and our flows encourage movement beyond the confines of a yoga mat, so no mat = no problem :)
Questions? Email us at

What you'll receive

Take it from other mamas

"MamaCore was one of the best things I've ever done for my body and my soul. It helped me appreciate the strength and beauty of my and other women's postpartum bodies."
- Anna